Migraines are a very debilitating type of headache and are often life-altering. They can cause you to miss a child’s sporting event, miss work, or even interfere with chores around the house. When they strike you likely want to go in to a quiet and dark room and just have this terrible headache resolve. In this article, lets review some key recommendations for reducing the frequency and severity of migraine headaches.
Sleep Well: Migraines can often be triggered by a lack of sleep. Thus, making quality sleep a priority can really help to improve migraine headaches. Our phones, computers, and TVs emit blue light which is very stimulating and actually can interfere with our ability to fall asleep. Thus, implementing a no screen policy and hour before bed can do wonders for your sleep. Also, make sure you bedroom is dark. You can use black out shades to ensure that you room is dark which again can help you fall asleep and improve sleep quality. Again, this all has potential to improve your migraine headaches.
Eat Well: Another factor that can trigger migraine headaches is low blood sugar. Thus, it is important to eat foods that will not cause large spikes and falls in your blood sugar. An easy way to avoid this issue is to eat protein, fats, and carbohydrates all in the same meal. That will help to balance blood sugar and improve migraine headaches. You will also want to avoid skipping meals as this can cause blood sugar to drop and trigger migraines.
Your Neck: If the top 3 vertebrae in your neck are out of alignment this can irritate the C1-C3 nerves and cause migraine headaches. If you also have neck pain or upper back pain in addition to migraine headaches it is very likely you neck is playing a role in your migraine headaches. Chiropractic adjustments are effective at improving migraine headaches.
If you are seeking migraine headache specialists in Roseville, MN, call us today at 651-779-5998. We focus on short term treatment for migraine headaches. Many patients note improvement in their migraine headaches after a short trial of adjustments (3-6 visits).
We serve many patients in Roseville, MN, Arden Hills, MN, Saint Paul, MN, Shoreview, MN, and Falcon Heights, MN. 55113 and 55117.